Move Well Articles
Walking Your Way to Wellness
Want to bring some unexpected joy into your life? Try some lighthearted, low-stress exercise. Most of us don’t move enough. Many of us sit most of the day. This lack of movement can profoundly affect our health and well-being. Introducing… walking! read more…
Five Reasons to See A Chiropractor Even If It Wasn’t The Biggest Car Accident Ever!
Even if its not the biggest car accident, whether you were a passenger or driving, a car crash is traumatic. Seek a chiropractor who can detect and correct the hidden damage to your spine and nervous system. read more…
Tummy Time 2 x 4 Stretches
As an adult these are some of the most important and powerful neurological stretches for neck pain a person can do. As an infant, tummy time is also especially important as part of brain development. read more…
The Ideal Time to Exercise
Do you tend to sit for most of the day? Do you generally lead a sedentary lifestyle? Then you’ll want to set aside some time to exercise. Which begs the question: what’s the best time of the day to exercise? read more…
Walking For Health
What do you think is the most popular form of exercise? Walking, of course. After all, it’s cheap, it’s easy, it doesn’t require fancy equipment, special clothes, an expensive membership and it’s available 24/7 for just about anyone. read more…
Sit Up Straight!
So many of us today work in sedentary jobs that require that we sit for most of the workday. However, whether at a desk, or at a football game, or in front of a television set, good posture is imperative for optimum spinal health. read more…
Exercises for Rounded Shoulders – Part 1 The Stretch
The following exercises for rounded shoulders are demonstrated by Dr. Craig Hindson. This Part 1 video covers stretches to start to recover forward head carriage, reduce neck pain, shoulder pain and begin to reduce ‘that hump’. read more…