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Mid Back Stretches

Mid-back stretchesBack pain is a common condition that can affect people of all ages and lifestyles. It can be caused by a variety of factors, including poor posture, injury, or a sedentary lifestyle. Chiropractic care is an alternative to medicine options that can help alleviate back pain by addressing the underlying cause of the pain. Here’s how chiropractic care can help you manage your back pain:

1. Spinal adjustments: Chiropractors use spinal adjustments to realign the vertebrae in the spine. This can help alleviate pressure on the nerves in the spine and reduce pain. Spinal adjustments are typically painless and can provide immediate relief for some patients.

2. Lifestyle advice: Chiropractors can provide advice on lifestyle changes that can help alleviate back pain. This may include recommendations on exercise, nutrition, and posture. Chiropractors can also provide advice on ergonomic changes that can help alleviate back pain in the workplace.

3. X-rays and other tests: Chiropractors may use X-rays or other tests to help determine the underlying cause of nerve subluxation. This can help them develop a customized treatment plan that addresses the root cause of the pain.

4. Prevention: Chiropractors can also provide advice on preventative measures to help reduce the risk of back pain in the future. This may include exercises to strengthen the muscles that support the spine, as well as advice on proper lifting techniques and posture. Click here for back stretches ideas on our website.

Here are some examples of mid back stretches that can help you at home.

Cat-Cow Stretch

cat cow poseThis is a yoga stretch that helps loosen up the spine and lower back. Begin on your hands and knees, with your wrists directly under your shoulders and knees under your hips. As you inhale, arch your back and look up towards the ceiling. As you exhale, round your spine and bring your chin to your chest.

Cobra Pose

cobra poseThis stretch helps stretch the muscles in the lower back, abdomen, and chest. Lie on your stomach with your hands under your shoulders. Press your palms into the floor and lift your chest and head off the ground. Hold the pose for 15 to 30 seconds, then release.

Therefore, chiropractic care can be an effective treatment option for patients with back pain. By using spinal adjustments, soft tissue therapy, lifestyle advice, diagnostic tests, collaborative care, and prevention strategies, chiropractors can help alleviate pain and improve overall quality of life.

If you’re experiencing back pain, consider visiting an Ottawa Chiropractor such as Dr Craig at Loving Life Chiropractic to see if this treatment option is right for you.

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