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Eat Well Articles

The Best Milk SubstituteThe Best Milk Substitute

So if you are cutting out dairy and are looking for the best milk substitute then check out our informative video from Dr H. Maybe you are trying to lose weight, you have some insensitivities or allergies or maybe you have just started a diet or eating regimen that requires you to drop dairy.read more…

magnesium-for-sleep-200x200Chiropractic and Magnesium for Sleep

It has long been known that after being chiropractically adjusted, people find that their sleep is much deeper and less broken. Research shows that sleep apnea can be reduced and sleep issues with infants and babies can resolve. read more…

the-last-diet-youll-ever-needThe Last Diet You’ll Ever Need

Every year we make resolutions to lose some weight and embrace healthier habits. That usually involves some type of “diet,” and every year it seems there are more choices. Paleo. Ketogenic. Mediterranean. Weight Watchers. The list goes on. Which one is best? read more…

internal-inflammationInternal Inflammation

Inflammation is your immune system’s response to an infection, injury or irritation. An infected cut shows signs of inflammation with swelling, redness and pain. A similar response can occur inside our body from the foods we eat. read more…

benefits-of-the-mediterranean-dietBenefits of the Mediterranean Diet

There’s a proven eating plan with healthful benefits that has been around for centuries. It’s a style of eating popular in the southern Mediterranean area. You’ll find it in Greece, Portugal, southern Italy, southern France and Spain. No wonder it’s called the “Mediterranean Diet.” read more…

good-gut-bacteriaProbiotics – The Good Gut Bacteria

Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our stomach, intestines, and colon. They are essential for digestion and to our overall health and well being. Probiotics are beneficial or “good bacteria” that can promote good health. read more…

fasting-are-there-health-benefitsFasting – Are There Health Benefits?

Many chiropractors and other natural healing disciplines suggest fasting from time to time as a means to cleanse the body and rid it of toxins so it functions better. read more…


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