Your “Stay Fit While You Sit” Toolbox Is Here

It’s time to get into action with your “Stay Fit While you Sit” toolbox. Your toolbox contains:

“Stay Fit While You Sit” Presentation Slides with space for your notes.
“Stay Fit While You Sit” You Tube video Presentation for you to watch and/or to share with your family and friends.
Tummy Time Exercise Resource (keep your neck healthy) – overview and tracking sheet and link to video.
Forward Head Stoop Resource -Spinal Hygiene Exercise to Prevent or Reduce Forward Head Carriage
The 3 Minute Spinal Stretch Routine – A Perfect Way To Start Your Day
Q & A Sessions with the Chiropractor – Every Monday at 7.30pm!
15 Minute Free 1-2-1 with Dr Craig Hindson BEng DC
Spinal Hygiene Gift Bag – Yours for the Taking!
$180 Full Spinal Assessment Gift pass
What now? Into Action. The Traffic Light. START, SLOW DOWN, STOP

To Download the toolbox simply click here or on the image below