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Your “Stay Fit While You Sit”  Toolbox Is Here


It’s time to get into action with your “Stay Fit While you Sit” toolbox. Your toolbox contains:

  • “Stay Fit While You Sit” Presentation Slides with space for your notes.
  • “Stay Fit While You Sit” You Tube video Presentation for you to watch and/or to share with your family and friends.
  • Tummy Time Exercise Resource (keep your neck healthy) – overview and tracking sheet and link to video.
  • Forward Head Stoop Resource -Spinal Hygiene Exercise to Prevent or Reduce Forward Head Carriage
  • The 3 Minute Spinal Stretch Routine – A Perfect Way To Start Your Day
  • Q & A Sessions with the Chiropractor – Every Monday at 7.30pm!
  • 15 Minute Free 1-2-1 with Dr Craig Hindson BEng DC
  • Spinal Hygiene Gift Bag – Yours for the Taking!
  • $180 Full Spinal Assessment Gift pass
  • What now? Into Action. The Traffic Light. START, SLOW DOWN, STOP

To Download the toolbox simply click here or on the image below

stay fit while you sit

Stay Fit While You Sit Toolbox – Lundy Construction