Events In Ottawa – Our Unique Lunch and Learn🍗 & Dr’s Dinner Workshops 🤯
Our delicious educational events in Ottawa are in one of 2 formats – short 20-minute workplace, lunchtime-friendly mini-workshops and 60-90 minute juicy gastrocation* experiences.
As over 80% of Canadians will have nerve system and spinal issues in their lives and most of these issues are preventable. I’m here to give people different, often much more effective answers to their health issues.
Most people have fallen into unconscious bad habits or their balance has been off for years, and their spine is aging prematurely and unnecessarily. Not OK!
Come and learn a different way at our Lunch and Learn or Dr’s Dinner !
Simply click on the links for further details and if you’d like to attend you can register via Eventbrite :) or simply call (613)725-2525 and leave a message (24/7)
*yes, you’re right I took the words gastronomic and education and made a new word. I think I invented it, but hey – you can use it too ;)
“Neck Pain Gone… Forever” @HIVE - FREE Lunch and Learn | 30 min mini-Workshop
WHEN: Thu 2 Apr 2026 12.30pm – 1.00pm 2026
WHERE: @ HIVE, 1745 Courtway Ave, Ottawa, ON, K2C 3J2, Canada
Delicious Lunch starts 12.30pm. Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions
At the Dine & Learn Dr Craig will be running a Neck Pain Gone … Forever workshop where you will learn:
- 3 Neck Destroying Habits and What to Do Instead
- The 3 Best Exercises For Improved Mobility
- A Strategy To Do What You Love For Longer… for Life
To register and get further details click here or on the flyer. Alternatively simply call (613) 725 2525 and leave a message (24/7) if we are unavailable, and we will get back to you soonest. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
My name is Dr Craig Hindson BEng DC of Loving Life Chiropractic in Westboro Ottawa and since recovering my health after my 3rd war zone in 2003, I have been helping people from all walks of life, move better, think better, eat better, and rest better … and here you will find the Free Lunch and Learn mini -Workshops and Dr’s Dinner full-Workshop events I am hosting. I look forward to meeting you soon!
Neck Pain Gone Forever - Dr’s Dinner Dine and Learn Experience | 90 min Full Workshop
WHEN: Thu 9 Apr 2026 7.00pm – 8.30pm 2026 (PLEASE NOTE: this is a date change from the original 16 Apr date)
WHERE: @ Loving Life Chiropractic – 842 Byron Ave, Ottawa ON
Delicious Dinner starts 6.55pm. Learn finishes by 8.15pm. 8.15pm – 8.30pm. “Take out” chiro gift bag & Questions
At the Dine & Learn Dr Craig will be running a Neck Pain Gone … Forever workshop where you will learn:
- 3 Neck Destroying Habits and What to Do Instead
- The 3 Best Exercises For Improved Mobility
- A Strategy To Do What You Love For Longer… for Life
To register and get further details click here or simply call (613) 725 2525. Leave a message (24/7) if we are unavailable and we will get back to you soonest. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
“Tame the BEAR! Stress-Less” Workshop” @HIVE - FREE Lunch and Learn 30 min mini-Workshop
WHEN: Thu 7 May 2026 12.30pm – 1.00pm 2026
WHERE: @ HIVE, 1745 Courtway Ave, Ottawa, ON, K2C 3J2, Canada
Delicious Lunch starts 12.30pm. Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions
At the Lunch & Learn Dr Craig will be running a “Tame the BEAR! Stress-Less” Workshop where you will learn:
- How and Why We Are Living More and More in “Fight and Flight” and Less and Less in “Rest and Digest” – and what to do about it!
- 3 Tactics To Tame the Bear in The Room and How To Remove It Quickly and Easily
- A Strategy To Do What You Love For Longer… for Life
To register and get further details click here or on the flyer image, or alternatively simply call to register (613) 725-2525 and leave a message (24/7) if we are unavailable. We will get back to you soonest. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
Bullet Proof Your Lower Back – Dr’s Dinner Dine and Learn Experience | 90 min In-Person Workshop ($30 to non-Practice Members)
WHEN: Thu 21 May 2026 7.00pm – 8.30pm 2026
WHERE: @ Loving Life Chiropractic – 842 Byron Ave, Ottawa ON
Delicious Dinner starts 6.55pm. Learn finishes by 8.30pm. 8.15pm – 8.30pm. “Take out” chiro gift bag & Questions
At the Dine & Learn Dr Craig will be running a Bullet Proof Your Lower Back workshop where you will learn:
- 3 Back Destroying Habits to guard against and What to Do Instead
- The 3 Best Stretches For Spinal Longevity
- A Strategy To Add 10+ Quality Years To Your Life
To book your tickets or for further details click here, on the flyer or call (613) 725 2525 (leave a message 24/7). Places are strictly limited by the venue size and the team will be in touch to confirm your place and answer any questions.
From Your Events in Ottawa Page to Check Out Your Chiropractor in Ottawa Click Here
Bullet Proof Your Lower Back - @HIVE - FREE Lunch and Learn 30 min mini-Workshop
WHEN: Thu 4 Jun 2026 12.30pm – 1.00pm 2026
WHERE: @ Loving Life Chiropractic – 842 Byron Ave, Ottawa ON
Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions
At the Free Lunch & Learn Dr Craig will be running a Bullet Proof your Lower Back session where you will learn:
- 2 Back-Destroying Habits to Guard Against
- The 3 Best Stretches For Spinal Longevity
- A Strategy To Do What You Love For Longer
To register and get further details click here, on the flyer or simply call (613) 725-2525 and leave a message (24/7) and we will get back to you. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
Secrets Of The Migraine Whisperer” Dr’s Dine and Learn Experience | 90 min Workshop
WHEN: Thursday 18th June 07:00pm – 08:30pm
WHERE: @ Loving Life Chiropractic, 842 Byron Ave
Delicious Dinner starts 6.55pm. Learn finishes by 8.30pm. 8.15pm – 8.30pm. “Take out” chiro gift bag & Questions
At the Dine & Learn Dr Craig will be running a “Secrets of The Migraine Whisperer” session where you will learn:
- 3 Causes of Migraines and Headaches and What to Do About it
- 3 Best Tests To Determine If You Have an Upper neck Issue Causing Migraine and What to Do
- A Strategy To Help You Overcome Migraines for Life and Do What You Love For Longer
Register and more details on Eventbrite click here or on the flyer. Also by calling 613 725 2525 (24/5 – leave a message). Places are strictly limited by the intimate size of the venue so don’t leave it too long.
“Sweet Dreams! Rest Better” Workshop” @HIVE - FREE Lunch and Learn 30 min mini-Workshop
WHEN: Thu 2 Jul 2026 12.30pm – 1.00pm 2026
WHERE: @ HIVE, 1745 Courtway Ave, Ottawa, ON, K2C 3J2, Canada
Delicious Lunch starts 12.30pm. Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions
At the Lunch & Learn Dr Craig will be running a “Sweet Dreams! Rest Better” Workshop where you will learn:
- How To Get Better Sleep – What Interferes With A Good Night And What To do About It!
- 2 Tactics To Rest Better
- A Strategy To Maintain Your Energy … for Life
To register and get further details click here, on the flyer or simply call (613) 725-2525 and leave a message (24/7) and we will get back to you. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
Stay Fit While You Sit – Dr’s Dinner Dine and Learn Experience | 90 min Workshop
WHEN: Thu 16 Jul 2026 7.00pm – 8.30pm 2026
WHERE: @ Loving Life Chiropractic – 842 Byron Ave, Ottawa ON
Delicious Dinner starts 6.55pm. Learn finishes by 8.30pm. 8.15pm – 8.30pm. “Take out” chiro gift bag & Questions
At the Dine & Learn Dr Craig will be running a Stay Fit While You Sit Session where you will learn:
- How and Why Sedentary Living Is Destroying Your Years
- 3 Tactics Your Can Start Today To Reverse The Damage
- A Strategy To Do What You Love For Longer… for Life
Click here or on the flyer for more details and to register with Eventbrite. Alternatively call (613) 725 2525 and leave a message (24/7). Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
“15lbs Healthier in 15 Weeks” @HIVE - FREE Lunch and Learn | 30 min mini-Workshop
WHEN: Thu 6 Aug 2026 12.30pm – 1.00pm 2026
WHERE: @ HIVE, 1745 Courtway Ave, Ottawa, ON, K2C 3J2, Canada
Delicious Lunch starts 12.30pm. Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions
At the Lunch & Learn Dr Craig will be running a “15lbs Healthier” Workshop where you will learn how to:
😬 quickly produce delicious protein snacks which are health and stop food cravings.
😬 use food and movement to take your body from “Fight and Flight” to “Rest and Digest”.
😬 massively improve your health results with only a small energy investment.
If this is of interest then this free lunch is the place for you.
All attendees will receive a Loving Life Chiropractic Lunch and Learn “Spinal Health Take Out Bag”.
To register and get further details click here, on the flyer or simply call (613) 725-2525 and leave a message (24/7) and we will get back to you. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
Tame The Bear In The Room! Stress Less Workshop – Dr’s Dinner, Dine and Learn 90 min Workshop ($30 to non-Practice Members)
WHEN: Thu 20 Aug 2026 7.00pm – 8.30pm 2026
WHERE: @ Loving Life Chiropractic – 842 Byron Ave, Ottawa ON
Delicious Dinner starts 6.55pm. Learn finishes by 8.15pm.
8.15pm – 8.30pm. “Take out” chiro gift bag & Questions
At the Dine & Learn Dr Craig will be running a “Tame The Bear – Stress Less” Workshop, where you will learn:
- How and Why We Are Living More and More in “Fight and Flight” and Less and Less in “Rest and Digest” – and what to do about it!
- 3 Tactics To Tame the Bear in The Room and How To Remove It Quickly and Easily
- A Strategy To Do What You Love For Longer… for Life
Click here or on the flyer for further details and to register online. Alternatively call (613) 725-2525 and leave a message (24/7) and we will get back to you. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
Stay Fit While You Sit @ HIVE – FREE Lunch and Learn | 30-min mini-Workshop
WHEN: Thu 3 Sep 2026 12.30pm – 1.00pm 2026
WHERE: @ HIVE 1745 Courtwood Crescent, Ottawa ON
Delicious lunch starts 12.30pm. Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions
At the Free Lunch & Learn Dr Craig will be running a “Stay Fit While You Sit” mini-workshop where you will learn:
- How and Why Sedentary Living Is Destroying Your Years
- 2 Exercises Your Can Start Today To Stop The Damage
- A Movement Strategy To Do What You Love For Longer … for Life
To register and get further details click here, on the flyer or simply call (613) 725-2525 and leave a message (24/7) and we will get back to you. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.
Dr’s Dinners Coming in late 2026 (Full details TBD)
Thu 22 Oct – Bullet Proof Your Lower Back (Fall Edition)
Thu 17 Dec – Sweet Dreams Best Rest Workshop
Lunch and Learns Coming in late 2026 (Full Details TBD)
Thu 1 Oct 26 – Secrets of the Migraine Whisperer
Thu 5 Nov 26 – Neck Problems? …Gone!
Thu 3 Dec = Tame The Bear – Stress Less Workshop