Our Lunch and Learn & Dr’s Dinner Workshops 🍗🤯 Events In Ottawa

Craig Presentation lo

Our educational and delicious events in Ottawa are in one of 2 formats – short 20-minute workplace, lunchtime-friendly mini-workshops and 60-90 minute juicy gastrocation* experiences.

As over 80% of Canadians will have spinal issues in their lives and most of these issues are preventable I’ve been sent to give people different answers to their health issues. Most people have fallen into bad habits or their balance has been off for years, and their spine is aging prematurely and unnecessarily. Not OK! Come and learn a different way at our Lunch and Learn or Dr’s Dinner !  Simply click on the links to register via Eventbrite :)

*yes, you’re right I took the words gastronomic and education and made a new word. I think I invented it, but hey – you can use it too ;)

NEXT EVENT: Stay Fit While You Sit – Free Lunch and Learn 30 min Mini-Workshop – @HIVE

WHEN: Thu 5 Feb 2026 12.15pm – Stay Fit While you Sit13.00pm  2026  WHERE: @ HIVE 1745 Courtwood Crescent, Ottawa ON

Delicious lunch starts 12.15pm. Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions

At the Free Lunch & Learn Dr Craig will be running a Stay Fit While You Sit Session where you will learn:

  • How and Why Sedentary Living Is Destroying Your Years
  • 2 Exercises Your Can Start Today To Stop The Damage
  • A Strategy To Do What You Love For Longer for Life

Click here or on the flyer for full details and to register. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.

chiropractor in westboro

My name is Dr Craig Hindson BEng DC of Loving Life Chiropractic in Westboro Ottawa and since recovering my health after my 3rd war zone in 2003, I have been helping people from all walks of life, move better, think better, eat better, and rest better … and here you will find the  Free Lunch and Learn mini -Workshops and Dr’s Dinner full-Workshop events I am hosting. I look forward to meeting you soon!

“Stay Fit While You Sit” Doctor’s Dinner – 90 min Full Dine & Learn Workshop – @Loving Life Chiropractic – Nr Westboro – where there is parking ;)

WHEN: Thu 19 Feb 2026 7.00pm – Events in ottawa stary fit while you sit8.30pm  2026  WHERE:  842 Byron Ave, McKellar Park, Westboro, Ottawa ON

Dinner Starts 6:45pm  Learn Ends 8.20pm  then “Take out” chiro gift bag & Questions

Cost: $30 Value: Priceless

Dr Craig will be running a “Stay Fit While You Sit” Full Workshop Session where you will learn:

  • How and Why Sedentary Living Is Destroying Your Years, how it affects the Nerve Systems and Contributes to Depression, Weight Gain and  Premature Spinal Aging
  • 6 Stretches and Exercises Your Can Start Today To Stop The Damage
  • A Strategy To Do What You Love For Longer for Life

Click here or on the flyer for full details and to register. Places are strictly limited and the team will be in touch to confirm your place and answer any questions.

 “Secrets Of The Migraine Whisperer”Free Lunch and Learn 30 min Mini-Workshop – @HIVE 

migraine events in ottawaWHEN: Thursday 5th March 12.30-13.00   WHERE: @ HIVE 1745 Courtway Ave

Your Free and Delicious lunch starts promptly at 12.15pm.

Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions

At the Free Lunch & Learn Dr Craig will be running a “Secrets of The Migraine Whisperer” session where you will learn:

  • 2 Causes of Migraines and Headaches and What to Do About it
  • 3 Best Tests To Determine If You Have an Upper neck Issue Causing Migraine and What to Do
  • A Strategy To Help You Overcome Migraines for Life and Do What You Love For Longer

Places are strictly limited by the intimate size of the venue. Register by clicking here or on The Migraine Whisperer flyer for further details and tickets.

 Bullet Proof Your Lower Back – Free Lunch and Learn

Thu 4 Jun 2026 2026. Delicious lunch starts promptly  12.15pm.

Lunch from 12.20. Learn finishes by 1.00pm. 1.00pm – 1.15pm. “Take out” chiro gift bag & Questions

At the Free Lunch & Learn Dr Craig will be running a Bullet Proof your Lower Back session where you will learn:

  • 2 Back-Destroying Habits to Guard Against
  • The 3 Best Stretches For Spinal Longevity
  • A Strategy To Do What You Love For Longer

Places are strictly limited  and registration comes soon.